{"id":3969,"date":"2025-06-30T17:31:00","date_gmt":"2025-06-30T15:31:00","guid":{"rendered":"https:\/\/blog.therunningcollective.com\/?p=3969"},"modified":"2025-07-15T15:45:40","modified_gmt":"2025-07-15T13:45:40","slug":"lequipement-indispensable-pour-courir-un-trail","status":"publish","type":"post","link":"https:\/\/blog.therunningcollective.com\/fr\/lequipement-indispensable-pour-courir-un-trail\/","title":{"rendered":"L&rsquo;\u00e9quipement indispensable pour courir un trail"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3969\" class=\"elementor elementor-3969\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78be729 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78be729\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc1adc9\" data-id=\"fc1adc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3619639 elementor-widget elementor-widget-heading\" data-id=\"3619639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 accessoires indispensables pour courir un trail<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ea657a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ea657a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dae568f\" data-id=\"dae568f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd3ce5b elementor-widget elementor-widget-text-editor\" data-id=\"dd3ce5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque vous vous pr\u00e9parez \u00e0 courir un trail, il est important d\u2019avoir <strong>les bons \u00e9quipements<\/strong> pour vous aider \u00e0 performer et \u00e0 rester en s\u00e9curit\u00e9. Des \u00e9v\u00e9nements tels que<strong> l\u2019UTMB, la Diagonale des Fous, la Saint\u00e9lyon,\u00a0 la Maxirace ou encore\u00a0le Trail des Templiers<\/strong> exigent des chaussures de trail de qualit\u00e9, des v\u00eatements techniques pour la course, un camelbak (ou sac d&rsquo;hydratation), une lampe frontale,\u00a0des b\u00e2tons de trail (<em>optionnels<\/em>), une montre GPS et m\u00eame un ravitaillement optimis\u00e9.<\/p><p>Pour vous aider \u00e0 faire le meilleur choix pour votre prochaine course de trail, nous avons rassembl\u00e9 les informations les plus importantes pour vous \u00e9quiper correctement \ud83d\udc47<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d36e4c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d36e4c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6257c49\" data-id=\"6257c49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec07cf elementor-widget elementor-widget-image\" data-id=\"3ec07cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/la-randonnee-pour-le-trail-1024x683-1.jpeg\" class=\"attachment-large size-large wp-image-3972\" alt=\"Trail running\" srcset=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/la-randonnee-pour-le-trail-1024x683-1.jpeg 1024w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/la-randonnee-pour-le-trail-1024x683-1-300x200.jpeg 300w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/la-randonnee-pour-le-trail-1024x683-1-768x512.jpeg 768w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/la-randonnee-pour-le-trail-1024x683-1-450x300.jpeg 450w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/la-randonnee-pour-le-trail-1024x683-1-90x60.jpeg 90w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bdc09e9 e-flex e-con-boxed e-con e-parent\" data-id=\"bdc09e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97ed857 elementor-widget elementor-widget-heading\" data-id=\"97ed857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9quipement et mat\u00e9riel de trail pour d\u00e9butant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-436794b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"436794b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ff297a\" data-id=\"4ff297a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b256d31 elementor-widget elementor-widget-heading\" data-id=\"b256d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1) Des chaussures de trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c496e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c496e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f691e19\" data-id=\"f691e19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e92a981 elementor-widget elementor-widget-text-editor\" data-id=\"e92a981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <a href=\"https:\/\/app.therunningcollective.fr\/products\/shoes?shopType=trail&amp;page=1\"><strong>chaussures de trail<\/strong> <\/a>sont un des \u00e9l\u00e9ments cl\u00e9s pour une exp\u00e9rience de course r\u00e9ussie. Elles doivent \u00eatre adapt\u00e9es \u00e0 votre pied, \u00e0 votre style de course et aux conditions du terrain. Les chaussures de trail offrent une <strong>adh\u00e9rence<\/strong> et une <strong>protection<\/strong> suppl\u00e9mentaires par rapport aux chaussures de route classiques.<\/p><p>Une <strong>semelle renforc\u00e9e avec crampons<\/strong> garantit une stabilit\u00e9 optimale (et plus que n\u00e9cessaire) sur les terrains accident\u00e9s. Le mesh respirant permet une \u00e9vacuation rapide de l&rsquo;humidit\u00e9 tandis qu&rsquo;un pare-pierre robuste prot\u00e8ge vos orteils des chocs.<\/p><p>La hauteur du drop varie selon vos objectifs : 8-12mm pour les d\u00e9butants, 4-6mm pour les coureurs exp\u00e9riment\u00e9s recherchant plus de sensations. Un bon compromis entre l\u00e9g\u00e8ret\u00e9 et durabilit\u00e9 se situe entre 250g et 350g par chaussure.<\/p><p>Privil\u00e9giez une pointure l\u00e9g\u00e8rement sup\u00e9rieure \u00e0 votre taille habituelle pour anticiper le gonflement naturel du pied pendant l&rsquo;effort. Un <strong>essayage en fin de journ\u00e9e<\/strong> reste la meilleure fa\u00e7on de trouver la paire parfaite pour vos aventures en pleine nature. En g\u00e9n\u00e9ral, on recommande de prendre entre une demi et une pointure suppl\u00e9mentaire par rapport \u00e0 vos chaussures de ville habituelles.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-242d200 e-flex e-con-boxed e-con e-parent\" data-id=\"242d200\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd16c92 elementor-widget elementor-widget-shortcode\" data-id=\"bd16c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div style=\"height:340px; width:100%\">\n<iframe src=\"https:\/\/widget.therunningcollective.fr?partnerName=blog&shopType=running&keywords=speedgoat\" style=\"border:0px #ffffff none;\" name=\"myiFrame\" scrolling=\"no\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" height=\"100%\" textalign:\"center\" allowfullscreen><\/iframe>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e4d3e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e4d3e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75d0a70\" data-id=\"75d0a70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-085bbad elementor-widget elementor-widget-heading\" data-id=\"085bbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2) Des v\u00eatements techniques sp\u00e9cifiquement con\u00e7us pour le trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad1b1f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad1b1f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f98e1c7\" data-id=\"f98e1c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87b28ca elementor-widget elementor-widget-text-editor\" data-id=\"87b28ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <a href=\"https:\/\/app.therunningcollective.fr\/products\/apparel?shopType=trail&amp;page=1\"><strong>v\u00eatements techniques<\/strong> <\/a>pour la course sont con\u00e7us pour\u00a0<strong>\u00e9vacuer la transpiration<\/strong> rapidement et vous <strong>maintenir au sec<\/strong> pendant l\u2019effort. Ils doivent \u00eatre <strong>respirants<\/strong> et <strong>confortables<\/strong> pour vous permettre de courir en toute libert\u00e9.<\/p><p>Les <strong>mat\u00e9riaux synth\u00e9tiques<\/strong> comme le polyester ou le polyamide s&rsquo;av\u00e8rent indispensables pour une pratique optimale du trail. Ces tissus ultra-l\u00e9gers s\u00e8chent rapidement et prot\u00e8gent efficacement contre les UV.<\/p><p>Une tenue compl\u00e8te comprend un short avec poche zipp\u00e9e pour ranger vos gels, un t-shirt \u00e0 coutures plates anti-frottements et une veste coupe-vent compressible. Pour les <strong>sorties longue distance<\/strong>, ajoutez des manchons de compression qui stimulent le retour veineux. Vous pouvez \u00e9galement rajouter des manchettes, faciles \u00e0 mettre et \u00e0 enlever si le temps se r\u00e9chauffe ou se refroidi.\u00a0<\/p><p>Les conditions m\u00e9t\u00e9o changeantes en montagne exigent une approche multicouche, surtout lorsque les conditions sont instables et plut\u00f4t froides (pas n\u00e9cessaire d&rsquo;avoir du multicouche l&rsquo;\u00e9t\u00e9, vous vous doutez bien!) : une premi\u00e8re couche pr\u00e8s du corps, une polaire fine isolante et une membrane imperm\u00e9able.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-864397a e-flex e-con-boxed e-con e-parent\" data-id=\"864397a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0110409 elementor-widget elementor-widget-shortcode\" data-id=\"0110409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div style=\"height:340px; width:100%\">\n<iframe src=\"https:\/\/widget.therunningcollective.fr?partnerName=blog&shopType=running&keywords=terrex\" style=\"border:0px #ffffff none;\" name=\"myiFrame\" scrolling=\"no\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" height=\"100%\" textalign:\"center\" allowfullscreen><\/iframe>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ab2f0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ab2f0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf57fa0\" data-id=\"cf57fa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b5680d elementor-widget elementor-widget-heading\" data-id=\"2b5680d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3) Un camelbak, ou sac \u00e0 dos sp\u00e9cial trail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c2d4c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c2d4c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37313ca\" data-id=\"37313ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fd986c elementor-widget elementor-widget-text-editor\" data-id=\"2fd986c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le sac de trail, d&rsquo;hydravion, ou\u00a0<a href=\"https:\/\/app.therunningcollective.fr\/products\/accessories?category=Sac%20%C3%A0%20dos&amp;page=1\"> <strong>camelbak<\/strong> <\/a>, est un \u00e9quipement indispensable pour les courses de longue dur\u00e9e. Toutes les marques sp\u00e9cialistes de trail comme Salomon, Hoka, Terrex etc proposent des mod\u00e8les tr\u00e8s pratiques et d\u2019excellente qualit\u00e9.<\/p><p>Ce sac de trail vous permet de <strong>transporter de l\u2019eau<\/strong>, de la <strong>nourriture<\/strong>, des <strong>\u00e9quipements de survie<\/strong> et tout autre objet n\u00e9cessaire pour le parcours.<\/p><p>Pour des courses comme l&rsquo;UTMB ou la Diagonale des Fous, un sac entre 8 et 12 litres s&rsquo;av\u00e8re optimal. Les <strong>gilets d&rsquo;hydratation<\/strong> modernes offrent une stabilit\u00e9 remarquable gr\u00e2ce \u00e0 leurs sangles ajustables et leur design ergonomique \u00e9pousant parfaitement le dos.<\/p><p>La r\u00e9partition du poids m\u00e9rite une attention particuli\u00e8re : placez les \u00e9l\u00e9ments lourds au centre du sac, pr\u00e8s du dos. Les poches frontales accueillent id\u00e9alement vos <strong>flasques souples<\/strong> et barres \u00e9nerg\u00e9tiques pour un acc\u00e8s rapide pendant la course.<\/p><p>Un sac bien ajust\u00e9 ne doit pas bouger pendant la course ni cr\u00e9er de points de friction. V\u00e9rifiez la pr\u00e9sence d&rsquo;\u00e9l\u00e9ments r\u00e9fl\u00e9chissants et de syst\u00e8mes d&rsquo;attache pour b\u00e2tons. N&rsquo;oubliez pas les poches \u00e9tanches pour prot\u00e9ger votre t\u00e9l\u00e9phone et votre couverture de survie des intemp\u00e9ries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-44c458a e-flex e-con-boxed e-con e-parent\" data-id=\"44c458a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f960dd7 elementor-widget elementor-widget-shortcode\" data-id=\"f960dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div style=\"height:340px; width:100%\">\n<iframe src=\"https:\/\/widget.therunningcollective.fr?partnerName=blog&shopType=running&keywords=sac-trail\" style=\"border:0px #ffffff none;\" name=\"myiFrame\" scrolling=\"no\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" height=\"100%\" textalign:\"center\" allowfullscreen><\/iframe>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f9d3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f9d3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3cb578\" data-id=\"d3cb578\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23307c8 elementor-widget elementor-widget-image\" data-id=\"23307c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/camelbak-ultra-pro-runmag-test.jpeg\" class=\"attachment-full size-full wp-image-3981\" alt=\"camelbak trail\" srcset=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/camelbak-ultra-pro-runmag-test.jpeg 810w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/camelbak-ultra-pro-runmag-test-300x200.jpeg 300w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/camelbak-ultra-pro-runmag-test-768x512.jpeg 768w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/camelbak-ultra-pro-runmag-test-450x300.jpeg 450w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/camelbak-ultra-pro-runmag-test-90x60.jpeg 90w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-580bf4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"580bf4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87766de\" data-id=\"87766de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-583950a elementor-widget elementor-widget-heading\" data-id=\"583950a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4) Une lampe frontale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfa0eef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfa0eef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b3579f\" data-id=\"7b3579f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b797188 elementor-widget elementor-widget-text-editor\" data-id=\"b797188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une <strong>puissance d&rsquo;\u00e9clairage ad\u00e9quate<\/strong> repr\u00e9sente la cl\u00e9 d&rsquo;une bonne lampe frontale. Pour le trail, visez un minimum de 350 lumens garantissant une visibilit\u00e9 jusqu&rsquo;\u00e0 70 m\u00e8tres sur les sentiers techniques.<\/p><p>Le confort passe par un bandeau ajustable et un poids assez l\u00e9ger, id\u00e9alement sous les 100 grammes. Un syst\u00e8me de batterie rechargeable via USB facilite la gestion de l&rsquo;autonomie pendant vos sorties nocturnes.<\/p><p>La r\u00e9sistance aux intemp\u00e9ries constitue \u00e9galement un crit\u00e8re majeur : une certification IPX4 minimum assure une protection contre la pluie. Privil\u00e9giez les mod\u00e8les proposant plusieurs modes d&rsquo;\u00e9clairage, notamment un faisceau large pour la proximit\u00e9 et un\u00a0<strong>faisceau focalis\u00e9<\/strong> pour rep\u00e9rer le balisage au loin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fb2cb78 e-flex e-con-boxed e-con e-parent\" data-id=\"fb2cb78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d11a2c0 elementor-widget elementor-widget-shortcode\" data-id=\"d11a2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div style=\"height:340px; width:100%\">\n<iframe src=\"https:\/\/widget.therunningcollective.fr?partnerName=blog&shopType=running&keywords=lampe-frontale\" style=\"border:0px #ffffff none;\" name=\"myiFrame\" scrolling=\"no\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" height=\"100%\" textalign:\"center\" allowfullscreen><\/iframe>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9ba2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9ba2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d472d01\" data-id=\"d472d01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1f3d2 elementor-widget elementor-widget-heading\" data-id=\"5e1f3d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5) Des b\u00e2tons de trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7e231c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7e231c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f0fe7a\" data-id=\"7f0fe7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b19ecd2 elementor-widget elementor-widget-text-editor\" data-id=\"b19ecd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les b\u00e2tons repr\u00e9sentent un atout majeur pour votre course, particuli\u00e8rement sur les longues distances. <strong>La r\u00e9partition optimale de l&rsquo;effort<\/strong> entre le haut et le bas du corps r\u00e9duit consid\u00e9rablement la fatigue musculaire.<\/p><p>Le choix du mat\u00e9riau d\u00e9termine leur performance : le carbone offre l\u00e9g\u00e8ret\u00e9 et absorption des vibrations, tandis que l&rsquo;aluminium garantit robustesse et durabilit\u00e9. Pour un ultra-trail comme l&rsquo;UTMB, optez pour des mod\u00e8les pliables en 3 ou 4 sections, facilitant leur rangement dans votre sac.<\/p><p>Un syst\u00e8me de verrouillage fiable et des poign\u00e9es ergonomiques en li\u00e8ge naturel maximisent votre confort sur les portions techniques. Pensez \u00e0 tester diff\u00e9rentes techniques de portage avant votre course pour trouver celle qui vous convient le mieux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-72c02f2 e-flex e-con-boxed e-con e-parent\" data-id=\"72c02f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-926fd96 elementor-widget elementor-widget-shortcode\" data-id=\"926fd96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div style=\"height:340px; width:100%\">\n<iframe src=\"https:\/\/widget.therunningcollective.fr?partnerName=blog&shopType=running&keywords=baton\" style=\"border:0px #ffffff none;\" name=\"myiFrame\" scrolling=\"no\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" height=\"100%\" textalign:\"center\" allowfullscreen><\/iframe>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd46f98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd46f98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa40d93\" data-id=\"aa40d93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187180f elementor-widget elementor-widget-image\" data-id=\"187180f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/Coureur-avec-des-batons-de-trail-1024x683-1.jpeg\" class=\"attachment-large size-large wp-image-3985\" alt=\"Coureur avec des b\u00e2tons de trail\" srcset=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/Coureur-avec-des-batons-de-trail-1024x683-1.jpeg 1024w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/Coureur-avec-des-batons-de-trail-1024x683-1-300x200.jpeg 300w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/Coureur-avec-des-batons-de-trail-1024x683-1-768x512.jpeg 768w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/Coureur-avec-des-batons-de-trail-1024x683-1-450x300.jpeg 450w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2023\/02\/Coureur-avec-des-batons-de-trail-1024x683-1-90x60.jpeg 90w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a51db79 e-flex e-con-boxed e-con e-parent\" data-id=\"a51db79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0cadf elementor-widget elementor-widget-heading\" data-id=\"2e0cadf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trail la nuit : quelles sp\u00e9cificit\u00e9s en termes d'\u00e9quipement ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e57b36a e-flex e-con-boxed e-con e-parent\" data-id=\"e57b36a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b20d09 elementor-widget elementor-widget-text-editor\" data-id=\"1b20d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pratique du trail nocturne n\u00e9cessite une attention particuli\u00e8re \u00e0 la <strong>s\u00e9curit\u00e9 et \u00e0 la visibilit\u00e9<\/strong>. Un gilet r\u00e9fl\u00e9chissant ou des bandes lumineuses sur vos v\u00eatements permettent aux autres coureurs de vous rep\u00e9rer facilement dans l&rsquo;obscurit\u00e9.<\/p><p>L&rsquo;\u00e9clairage secondaire, comme une petite lampe de secours ou des b\u00e2tons lumineux, apporte une s\u00e9curit\u00e9 suppl\u00e9mentaire en cas de d\u00e9faillance de votre \u00e9clairage principal. Les gants techniques avec surfaces r\u00e9fl\u00e9chissantes am\u00e9liorent votre visibilit\u00e9 lors des signalements manuels.<\/p><p>Pour votre confort thermique, privil\u00e9giez des v\u00eatements chauds et respirants car les temp\u00e9ratures chutent significativement la nuit. Une poche \u00e0 eau isol\u00e9e prot\u00e8ge votre boisson du froid nocturne, tandis qu&rsquo;un tour de cou multifonction garde votre cou au chaud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1312a e-flex e-con-boxed e-con e-parent\" data-id=\"3c1312a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2acf6 elementor-widget elementor-widget-heading\" data-id=\"bd2acf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel est l'\u00e9quipement et le mat\u00e9riel obligatoire pour un trail et un ultra trail ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c49588 e-flex e-con-boxed e-con e-parent\" data-id=\"1c49588\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dadc8c elementor-widget elementor-widget-text-editor\" data-id=\"5dadc8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>liste du mat\u00e9riel obligatoire<\/strong> varie selon la distance et le terrain. Sur les courses courtes, un sifflet et une couverture de survie suffisent g\u00e9n\u00e9ralement. Les \u00e9preuves plus longues exigent davantage d&rsquo;\u00e9quipements.<\/p><p>Pour un ultra-trail, pr\u00e9voyez une r\u00e9serve d&rsquo;eau minimale de 1,5L, des barres \u00e9nerg\u00e9tiques, un t\u00e9l\u00e9phone charg\u00e9 et une trousse de premiers soins. Les organisateurs peuvent aussi demander un coupe-vent imperm\u00e9able et des bandes \u00e9lastiques pour les strappings.<\/p><p>Le contr\u00f4le s&rsquo;effectue avant le d\u00e9part et parfois pendant la course. Un manquement peut entra\u00eener une disqualification imm\u00e9diate. Rangez votre mat\u00e9riel de fa\u00e7on accessible dans votre sac, les commissaires appr\u00e9cient une v\u00e9rification rapide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4661285 e-flex e-con-boxed e-con e-child\" data-id=\"4661285\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d939226 elementor-widget elementor-widget-shortcode\" data-id=\"d939226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div style=\"height:340px; width:100%\">\n<iframe src=\"https:\/\/widget.therunningcollective.fr?partnerName=blog&shopType=running&keywords=nutrition\" style=\"border:0px #ffffff none;\" name=\"myiFrame\" scrolling=\"no\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" height=\"100%\" textalign:\"center\" allowfullscreen><\/iframe>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f9e996 e-flex e-con-boxed e-con e-parent\" data-id=\"4f9e996\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4995659 elementor-widget elementor-widget-heading\" data-id=\"4995659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle est la diff\u00e9rence entre trail et trek ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-262bfb1 e-flex e-con-boxed e-con e-parent\" data-id=\"262bfb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87260ac elementor-widget elementor-widget-text-editor\" data-id=\"87260ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le trail et le trek repr\u00e9sentent deux approches distinctes des sports de nature. Le trail s&rsquo;inscrit dans une logique de <strong>performance sportive<\/strong> avec un objectif de vitesse sur des parcours balis\u00e9s. Les traileurs cherchent \u00e0 optimiser leur temps sur des sentiers techniques, g\u00e9n\u00e9ralement sur une journ\u00e9e maximum.<\/p><p>Le trek adopte une philosophie radicalement diff\u00e9rente. Cette activit\u00e9 privil\u00e9gie l&rsquo;<strong>immersion dans la nature<\/strong> sur plusieurs jours, avec des nuits en bivouac ou en refuge. Les trekkeurs \u00e9voluent \u00e0 leur rythme, savourant chaque \u00e9tape de leur p\u00e9riple en autonomie.<\/p><p>Un traileur parcourt en moyenne 30 \u00e0 80 kilom\u00e8tres par sortie tandis qu&rsquo;un trekkeur couvre 15 \u00e0 20 kilom\u00e8tres quotidiens. L&rsquo;un recherche l&rsquo;adr\u00e9naline et le d\u00e9passement physique, l&rsquo;autre favorise la contemplation et l&rsquo;aventure au long cours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-533e87a e-flex e-con-boxed e-con e-parent\" data-id=\"533e87a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b290c93 elementor-widget elementor-widget-heading\" data-id=\"b290c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 trouver son \u00e9quipement de trail au meilleur prix ?\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b990875 e-flex e-con-boxed e-con e-parent\" data-id=\"b990875\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c91b4d elementor-widget elementor-widget-text-editor\" data-id=\"0c91b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour trouver votre \u00e9quipement trail, running et athl\u00e9tisme au meilleur prix : chaussures, pointes, v\u00eatements, accessoires\u2026 Utilisez le <strong><a href=\"https:\/\/app.therunningcollective.fr\/\">comparateur de prix The Running Collective<\/a> <\/strong>. Vous \u00e9conomiserez en moyenne 30% sur vos achats !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e222226 e-flex e-con-boxed e-con e-parent\" data-id=\"e222226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77bd797 elementor-widget elementor-widget-shortcode\" data-id=\"77bd797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div style=\"height:340px; width:100%\">\n<iframe src=\"https:\/\/widget.therunningcollective.fr?partnerName=blog&shopType=running&keywords=trail\" style=\"border:0px #ffffff none;\" name=\"myiFrame\" scrolling=\"no\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" height=\"100%\" textalign:\"center\" allowfullscreen><\/iframe>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tout l\u2019equipement trail pour vos sorties : chaussures, sacs, accessoires et conseils experts pour bien choisir et performer en nature<\/p>\n","protected":false},"author":2,"featured_media":3989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[478,233,473],"tags":[],"class_list":["post-3969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-entrainement","category-equipement-test","category-trail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;\u00e9quipement indispensable pour courir un trail - Blog | The Running Collective<\/title>\n<meta name=\"robots\" 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