{"id":19363,"date":"2026-01-28T17:19:11","date_gmt":"2026-01-28T16:19:11","guid":{"rendered":"https:\/\/blog.therunningcollective.com\/?p=19363"},"modified":"2026-01-29T09:09:14","modified_gmt":"2026-01-29T08:09:14","slug":"test-et-avis-de-la-cielo-x1-3-0-le-nouveau-modele-de-competition-de-chez-hoka","status":"publish","type":"post","link":"https:\/\/blog.therunningcollective.com\/fr\/test-et-avis-de-la-cielo-x1-3-0-le-nouveau-modele-de-competition-de-chez-hoka\/","title":{"rendered":"Test et avis de la Cielo X1 3.0 : la nouvelle super chaussure de comp\u00e9tition de chez Hoka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19363\" class=\"elementor elementor-19363\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80bca2c e-flex e-con-boxed e-con e-parent\" data-id=\"80bca2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33ee8cd elementor-widget elementor-widget-heading\" data-id=\"33ee8cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avis Hoka Cielo X1 3.0 : notre test terrain et technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c27729 e-flex e-con-boxed e-con e-parent\" data-id=\"0c27729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0001f elementor-widget elementor-widget-text-editor\" data-id=\"9b0001f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>Cielo X1 3.0<\/strong> d\u00e9barque d\u00e9but 2026 avec la promesse d&rsquo;\u00eatre <em>la nouvelle super-shoe carbone<\/em> de r\u00e9f\u00e9rence chez Hoka. Plus l\u00e9g\u00e8re que jamais avec ses 213 g (homme) et 175 g (femme), elle est \u00e9quip\u00e9e de <strong>mousse PEBA<\/strong> et d&rsquo;une <strong>plaque carbone <\/strong>pour viser : rapidit\u00e9, propulsion, dynamisme et vitesse en comp\u00e9tition. C&rsquo;est d&rsquo;ailleurs avec cette paire qu&rsquo;<strong>Alessia Zarbo a battu le record de France du semi-marathon \u00e0 l&rsquo;occasion du semi de Valence fin 2025<\/strong> \ud83d\udc40<\/p>\n<p>Dans cet avis complet, on d\u00e9cortique les caract\u00e9ristiques techniques, les nouveaut\u00e9s de ce<strong>\u00a0<\/strong>mod\u00e8le et les sensations terrain. On vous propose \u00e9galement un comparatif face aux mod\u00e8les concurrents sur le march\u00e9. Nous avions d\u00e9j\u00e0 r\u00e9dig\u00e9 un article sur la premi\u00e8re version de ce mod\u00e8le (<a href=\"https:\/\/blog.therunningcollective.fr\/test-et-avis-de-la-nouvelle-hoka-cielo-x1\/\">Cielo X1 Hoka<\/a>) que vous pouvez retrouver <a href=\"https:\/\/blog.therunningcollective.fr\/\">sur notre blog.<\/a>\u00a0<\/p>\n<p><em>Cet article a \u00e9t\u00e9 r\u00e9dig\u00e9 apr\u00e8s plusieurs utilisations de la Hoka Cielo X1 3.0 dans diverses conditions et sur diff\u00e9rents types de s\u00e9ances. Les avis exprim\u00e9s refl\u00e8tent l&rsquo;exp\u00e9rience r\u00e9elle des testeurs et ne sont pas influenc\u00e9s par des partenariats commerciaux.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3971eb e-flex e-con-boxed e-con e-parent\" data-id=\"c3971eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0b1a6 elementor-widget elementor-widget-shortcode\" data-id=\"1e0b1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>\n  .trc-container {\n    width: 100%;\n    height: 480px; \/* desktop *\/\n  }\n\n  @media (max-width: 768px) {\n    .trc-container {\n      height: 330px; \/* mobile *\/\n    }\n  }\n<\/style>\n\n<div class=\"trc-container\">\n  <iframe\n    src=\"https:\/\/widget.therunningcollective.com?partnerName=blog&shopType=running&keywords=hoka-cielo\"\n    style=\"border:0; width:100%; height:100%;\"\n    frameborder=\"0\"\n    scrolling=\"no\"\n  ><\/iframe>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba89876 e-flex e-con-boxed e-con e-parent\" data-id=\"ba89876\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eae2105 elementor-widget elementor-widget-text-editor\" data-id=\"eae2105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong><a href=\"https:\/\/app.therunningcollective.fr\/\">The Running Collective<\/a> est un comparateur d\u2019offres sp\u00e9cialis\u00e9 dans la course \u00e0 pied qui vous aide \u00e0 trouver les meilleures offres running du moment. Comparez les prix sur les chaussures, v\u00eatements et accessoires des plus grandes marques, et profitez pleinement des promotions tout au long de l\u2019ann\u00e9e !<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e6f1f3 e-flex e-con-boxed e-con e-parent\" data-id=\"9e6f1f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-498e744 elementor-widget elementor-widget-heading\" data-id=\"498e744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caract\u00e9ristiques techniques de la Hoka Cielo X1 3.0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a8d464 e-flex e-con-boxed e-con e-parent\" data-id=\"2a8d464\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1c41e elementor-widget elementor-widget-text-editor\" data-id=\"bb1c41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Cielo X1 3.0 est la chaussure la plus l\u00e9g\u00e8re de la gamme HOKA pour la comp\u00e9tition : voici un r\u00e9cap des caract\u00e9ristiques techniques importantes \u00e0 connaitre sur cette nouvelle version 2026 !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dd5197 e-flex e-con-boxed e-con e-parent\" data-id=\"2dd5197\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7e38f elementor-widget elementor-widget-heading\" data-id=\"7c7e38f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Semelle interm\u00e9diaire : mousse PEBA et plaque carbone<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f04e65 e-flex e-con-boxed e-con e-parent\" data-id=\"5f04e65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66d2047 elementor-widget elementor-widget-text-editor\" data-id=\"66d2047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est le c\u0153ur de cette chaussure : la <strong>mousse PEBA<\/strong> offre un excellent retour d&rsquo;\u00e9nergie, kilom\u00e8tre apr\u00e8s kilom\u00e8tre, tandis que la <strong>plaque carbone <\/strong>propulse efficacement la foul\u00e9e vers l&rsquo;avant. Le stack atteint 44 mm au talon et 37 mm \u00e0 l&rsquo;avant-pied, pour un drop de 7 mm. Cette nouvelle g\u00e9om\u00e9trie MetaRocker donne cette sensation de \u00ab\u00a0rouler sur l&rsquo;asphalte\u00a0\u00bb.\u00a0<\/p>\n<p><em>La plaque carbone est toujours situ\u00e9e au milieu de deux couches de mousse PEBA.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-244c4bd e-flex e-con-boxed e-con e-parent\" data-id=\"244c4bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2517ad elementor-widget elementor-widget-heading\" data-id=\"d2517ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tige en maille l\u00e9g\u00e8re et maintien ajust\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0c994a e-flex e-con-boxed e-con e-parent\" data-id=\"a0c994a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8585b elementor-widget elementor-widget-text-editor\" data-id=\"cb8585b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;empeigne utilise <strong>un textile Leno ultra-respirant<\/strong> qui \u00e9vacue la chaleur sans alourdir le pied. Le la\u00e7age asym\u00e9trique assure un maintien plus pr\u00e9cis en comparaison avec la version pr\u00e9c\u00e9dente. Les d\u00e9coupes strat\u00e9giques r\u00e9duisent le poids tout en conservant la structure n\u00e9cessaire pour encaisser les virages serr\u00e9s, en comp\u00e9tition comme \u00e0 l&rsquo;entrainement pendant des s\u00e9ances sp\u00e9cifiques.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da621be e-flex e-con-boxed e-con e-parent\" data-id=\"da621be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-616810d elementor-widget elementor-widget-heading\" data-id=\"616810d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">G\u00e9om\u00e9trie, drop de 7 mm et poids plume<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b48db86 e-flex e-con-boxed e-con e-parent\" data-id=\"b48db86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb5d140 elementor-widget elementor-widget-text-editor\" data-id=\"eb5d140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le poids annonc\u00e9 est de 213 g (pour la taille homme 10) et 175 g (pour la taille femme 8). C&rsquo;est 36 g de moins que la version 2.0, un gain qui se ressent d\u00e8s les premi\u00e8res foul\u00e9es. Le drop de 7 mm favorise une attaque m\u00e9dio-pied naturelle sans forcer la transition.<\/p><table><thead><tr><th><strong>Caract\u00e9ristique<\/strong><\/th><th><strong>Homme<\/strong><\/th><th><strong>Femme<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Poids (g)<\/td><td>213<\/td><td>175<\/td><\/tr><tr><td>Stack talon (mm)<\/td><td>44<\/td><td>44<\/td><\/tr><tr><td>Stack avant-pied (mm)<\/td><td>37<\/td><td>37<\/td><\/tr><tr><td>Drop (mm)<\/td><td>7<\/td><td>7<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed762b e-flex e-con-boxed e-con e-parent\" data-id=\"7ed762b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caab1db elementor-widget elementor-widget-heading\" data-id=\"caab1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce qui change sur la version 3.0 ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7b49cb e-flex e-con-boxed e-con e-parent\" data-id=\"b7b49cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d08070 elementor-widget elementor-widget-text-editor\" data-id=\"0d08070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Cielo X1 3.0 marque un vrai saut qualitatif par rapport \u00e0 la 2.0. Cette nouvelle version devient la super-shoe la plus l\u00e9g\u00e8re et la plus aboutie jamais con\u00e7ue par la marque.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-295fda5 e-flex e-con-boxed e-con e-parent\" data-id=\"295fda5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b19c3f0 elementor-widget elementor-widget-heading\" data-id=\"b19c3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">All\u00e8gement et nouvelles d\u00e9coupes de semelle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e67c15 e-flex e-con-boxed e-con e-parent\" data-id=\"3e67c15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e24f52 elementor-widget elementor-widget-text-editor\" data-id=\"0e24f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comme \u00e9voqu\u00e9 plus haut, le poids est l&rsquo;un des gros changements de cette paire. Cette r\u00e9duction provient d&rsquo;une refonte compl\u00e8te de la semelle ext\u00e9rieure. <strong>HOKA a remplac\u00e9 le caoutchouc par une semelle en PU comprim\u00e9, plus l\u00e9g\u00e8re et encore pus durable<\/strong>. Les d\u00e9coupes ont \u00e9t\u00e9 repens\u00e9es pour gagner en l\u00e9g\u00e8ret\u00e9 sans sacrifier la stabilit\u00e9 (et m\u00eame l&rsquo;am\u00e9liorer !)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1840bff e-flex e-con-boxed e-con e-parent\" data-id=\"1840bff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66a0f63 elementor-widget elementor-widget-heading\" data-id=\"66a0f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Confort accru gr\u00e2ce \u00e0 la languette repens\u00e9e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de9c4c1 e-flex e-con-boxed e-con e-parent\" data-id=\"de9c4c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-733aa6d elementor-widget elementor-widget-text-editor\" data-id=\"733aa6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La languette, souvent point\u00e9e du doigt sur la premi\u00e8re Cielo, a \u00e9t\u00e9 enti\u00e8rement retravaill\u00e9e sur la 3.0. Plus stable, elle ne bouge plus pendant l&rsquo;effort et am\u00e9liore le maintien global. Comme \u00e9voqu\u00e9 plus haut, l&#8217;empeigne en textile Leno int\u00e8gre un la\u00e7age asym\u00e9trique qui r\u00e9duit les points de pression.<\/p>\n<p><strong>R\u00e9sultat : un chaussant plus ajust\u00e9 et confortable, m\u00eame sur les longues sorties.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9a94ea e-flex e-con-boxed e-con e-parent\" data-id=\"c9a94ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da84c56 elementor-widget elementor-widget-heading\" data-id=\"da84c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stabilit\u00e9 et adh\u00e9rence sous la pluie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7a8478 e-flex e-con-boxed e-con e-parent\" data-id=\"f7a8478\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10de4ec elementor-widget elementor-widget-text-editor\" data-id=\"10de4ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comme \u00e9voqu\u00e9 plus haut, la version 3.0 introduit une semelle ext\u00e9rieure en <strong>polyur\u00e9thane comprim\u00e9<\/strong> (la place du caoutchouc) offrant une meilleure adh\u00e9rence compar\u00e9 \u00e0 la version pr\u00e9c\u00e9dente, y compris sur route mouill\u00e9e. Cette nouvelle formulation am\u00e9liore la traction sans alourdir la chaussure. <span style=\"text-decoration: underline;\">R\u00e9sultat<\/span> : la stabilit\u00e9 globale de la chaussure a \u00e9t\u00e9 am\u00e9lior\u00e9 pour courir en confiance par toutes les conditions m\u00e9t\u00e9o. \u00a0<\/p>\n<p><strong>Les \u00e9volutions majeures en un coup d&rsquo;\u0153il :<\/strong><\/p>\n<ul>\n<li><strong>Poids r\u00e9duit de 9 g<\/strong> (213 g homme, 175 g femme).<\/li>\n<li><strong>Languette repens\u00e9e<\/strong> pour un maintien stable et confortable.<\/li>\n<li><strong>Empeigne Leno ultra-respirante<\/strong> avec la\u00e7age asym\u00e9trique.<\/li>\n<li><strong>Semelle ext\u00e9rieure en PU comprim\u00e9<\/strong> pour une adh\u00e9rence optimale.<\/li>\n<li><strong>D\u00e9coupes dynamiques affin\u00e9es<\/strong> pour gagner en l\u00e9g\u00e8ret\u00e9.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-580f6e3 e-flex e-con-boxed e-con e-parent\" data-id=\"580f6e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e015c4f elementor-widget elementor-widget-heading\" data-id=\"e015c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Test terrain : premi\u00e8res foul\u00e9es avec la Cielo X1 3.0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5370221 e-flex e-con-boxed e-con e-parent\" data-id=\"5370221\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f630415 elementor-widget elementor-widget-text-editor\" data-id=\"f630415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">S\u00e9ances sur lesquelles a \u00e9t\u00e9 test\u00e9 la Hoka Cielo X1 3.0<\/span> :\u00a0<\/p>\n<ul>\n<li>des s\u00e9ances de piste (VMA et seuil)<\/li>\n<li>des s\u00e9ances sur route (allure semi : environ 3&rsquo;10\/km)<\/li>\n<li>des s\u00e9ances allure tempo (autour de 3&rsquo;50\/km)<\/li>\n<\/ul>\n<p><em>On n&rsquo;a pas eu l&rsquo;occasion de les tester en comp\u00e9tition, mais les sections allure semi donnent une bonne id\u00e9e de ce que \u00e7a peu donner le jour de la course.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d66ab3 e-flex e-con-boxed e-con e-parent\" data-id=\"4d66ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2a7b8 elementor-widget elementor-widget-heading\" data-id=\"aa2a7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dynamique bluffante et impression de rebond<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b1a936 e-flex e-con-boxed e-con e-parent\" data-id=\"1b1a936\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f32b7 elementor-widget elementor-widget-text-editor\" data-id=\"b4f32b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sur des 400 m, la Cielo X1 3.0 d\u00e9livre une dynamique assez bluffante. Le combo plaque carbone et mousse PEBA apporte une vraie sensation de propulsion, avec un rebond franc qui donne l&rsquo;impression de gagner quelques secondes sans forcer (on sent que la foul\u00e9e est bien accompagn\u00e9e). Le MetaRocker fait son job : le d\u00e9roul\u00e9 est fluide, presque automatique. Cette r\u00e9activit\u00e9 exige toutefois une bonne technique de course.\u00a0<\/p><p>Typiquement, on ne conseille pas vraiment cette paire aux coureurs qui attaquent talon : on perd un peu l&rsquo;int\u00e9r\u00eat de la plaque carbone tout en diminuant le confort global de la chaussure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df13638 e-flex e-con-boxed e-con e-parent\" data-id=\"df13638\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e30edb2 elementor-widget elementor-widget-heading\" data-id=\"e30edb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Confort longue distance et gestion de la fatigue<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1b20f2 e-flex e-con-boxed e-con e-parent\" data-id=\"b1b20f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8bfcad elementor-widget elementor-widget-text-editor\" data-id=\"f8bfcad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sur un tempo de 15 km (autour de 3&rsquo;50\/km), la mousse PEBA conserve son amorti r\u00e9actif au fil des kilom\u00e8tres, ce qui limite la fatigue musculaire au niveau des mollets et des quadri. L\u00e0 o\u00f9 d&rsquo;autres super shoes perdent de leur efficacit\u00e9 et de leur confort apr\u00e8s 10 km, la Cielo X1 3.0 reste confortable sous le pied. Attention toutefois : la plaque rigide sollicite davantage le tendon d&rsquo;Achille.\u00a0<\/p>\n<p>On conseille de l&rsquo;int\u00e9grer progressivement dans sa rotation pour laisser le corps s&rsquo;adapter et limiter les risques de blessures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94b3d66 e-flex e-con-boxed e-con e-parent\" data-id=\"94b3d66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81e889a elementor-widget elementor-widget-heading\" data-id=\"81e889a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stabilit\u00e9 et sensation sous le pied sur virages<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2037277 e-flex e-con-boxed e-con e-parent\" data-id=\"2037277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-703b0d2 elementor-widget elementor-widget-text-editor\" data-id=\"703b0d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En virage serr\u00e9, la stabilit\u00e9 est correcte mais pas exceptionnelle (malgr\u00e9 quelle soit quand m\u00eame meilleure que sur la version pr\u00e9c\u00e9dente). La semelle ext\u00e9rieure offre une adh\u00e9rence assez rassurante (\u00e9galement meilleure que sur la 2.0), m\u00eame sur bitume humide, mais le stack \u00e9lev\u00e9 rend la chaussure moins stable lat\u00e9ralement que des mod\u00e8les concurrents plus bas.<strong> En ligne droite, par contre, la Cielo X1 3.0 est une fus\u00e9e.<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th><strong>Type de s\u00e9ance<\/strong><\/th>\n<th><strong>Sensation dominante<\/strong><\/th>\n<th><strong>Fatigue per\u00e7ue<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>10 \u00d7 400 m (1&rsquo;10)<\/td>\n<td>Rebond explosif, propulsion forte<\/td>\n<td>Faible (mollets OK)<\/td>\n<\/tr>\n<tr>\n<td>Tempo 15 km (3&rsquo;50\/km)<\/td>\n<td>Confort maintenu, amorti r\u00e9actif<\/td>\n<td>Mod\u00e9r\u00e9e (Achille sollicit\u00e9)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8e9ee3 e-flex e-con-boxed e-con e-parent\" data-id=\"a8e9ee3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98529da elementor-widget elementor-widget-heading\" data-id=\"98529da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comparatif : Cielo X1 3.0 face aux autres super-shoes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5710b9 e-flex e-con-boxed e-con e-parent\" data-id=\"d5710b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76ad29d elementor-widget elementor-widget-text-editor\" data-id=\"76ad29d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous h\u00e9sitez entre plusieurs mod\u00e8les carbones du march\u00e9, voici comment la Cielo X1 3.0 se positionne face \u00e0 ses principales concurrentes.\u00a0<\/p><p><em>NB : ces comparatifs se basent sur des <strong>\u00e9l\u00e9ments objectifs <\/strong>(poids, drop, stack etc) et \u00e9videment sur des <strong>\u00e9l\u00e9ments subjectifs <\/strong>(notre ressenti). N&rsquo;oubliez pas que les avis peuvent diverger.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ff62e6 e-flex e-con-boxed e-con e-parent\" data-id=\"1ff62e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-138df92 elementor-widget elementor-widget-heading\" data-id=\"138df92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cielo X1 3.0 vs Nike Alphafly 3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9b5f39 e-flex e-con-boxed e-con e-parent\" data-id=\"b9b5f39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa03ee9 elementor-widget elementor-widget-text-editor\" data-id=\"fa03ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Nike Alphafly 3 (198 g homme, stack 40\/32 mm) reste la r\u00e9f\u00e9rence marathon des \u00e9lites chez Nike, avec sa double unit\u00e9 Zoom Air et sa mousse ZoomX ultra-rebondissante. Elle est plus l\u00e9g\u00e8re que la Cielo X1 3.0 mais aussi plus exigeante : son stack est \u00e9galement \u00e9lev\u00e9 et sa g\u00e9om\u00e9trie agressive imposent une foul\u00e9e tr\u00e8s avant-pied et peuvent sembler instables en virage.<\/p><p>La Cielo X1 3.0 mise sur un \u00e9quilibre diff\u00e9rent avec un drop de 7 mm et une stabilit\u00e9 accrue gr\u00e2ce \u00e0 sa semelle un peu plus large.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f33f15b e-flex e-con-boxed e-con e-parent\" data-id=\"f33f15b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-282d832 elementor-widget elementor-widget-heading\" data-id=\"282d832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cielo X1 3.0 vs adidas Adios Pro 4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb4a1fd e-flex e-con-boxed e-con e-parent\" data-id=\"cb4a1fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7314de7 elementor-widget elementor-widget-text-editor\" data-id=\"7314de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;<strong>adidas Adios Pro 4<\/strong> se distingue par sa l\u00e9g\u00e8ret\u00e9 (190 g homme) et sa mousse Lightstrike Pro ultra-r\u00e9active, qui procure une sensation plus directe que la PEBA de la Cielo. Son stack r\u00e9duit (39\/31 mm) favorise une foul\u00e9e nerveuse et un contact plus franc avec le sol.<\/p><p>La Cielo X1 3.0, avec ses 213 g et son <strong>stack g\u00e9n\u00e9reux<\/strong> (44\/37 mm), excelle davantage dans le confort longue distance et la protection.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf61392 e-flex e-con-boxed e-con e-parent\" data-id=\"bf61392\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4dd37 elementor-widget elementor-widget-heading\" data-id=\"8e4dd37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cielo X1 3.0 vs Asics Metaspeed Tokyo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b871113 e-flex e-con-boxed e-con e-parent\" data-id=\"b871113\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341170c elementor-widget elementor-widget-text-editor\" data-id=\"341170c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;<strong>Asics Metaspeed Tokyo<\/strong> adopte une philosophie technique diff\u00e9rente avec sa mousse FF Leap et sa g\u00e9om\u00e9trie moins aggressive. Pesant 170g (taille 9 homme) contre 213 g pour la Cielo X1 3.0, elle privil\u00e9gie une approche minimaliste et un contact plus direct avec le sol.<\/p>\n<p>La <strong>tige en maille<\/strong> Motionwrap 3.0 d&rsquo;Asics offre un ajustement plus serr\u00e9 que l&#8217;empeigne Leno de Hoka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a4852f e-flex e-con-boxed e-con e-parent\" data-id=\"1a4852f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da3f008 elementor-widget elementor-widget-heading\" data-id=\"da3f008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cielo X1 3.0 vs Carbon X3 pour l'entra\u00eenement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c02d7e e-flex e-con-boxed e-con e-parent\" data-id=\"2c02d7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b961797 elementor-widget elementor-widget-text-editor\" data-id=\"b961797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Carbon X3 se positionne comme une super-shoe d&rsquo;entra\u00eenement abordable, avec sa plaque carbone int\u00e9grale et sa mousse ProFly X supercritique. <strong>Plus lourde et moins explosive<\/strong> que la Cielo X1 3.0, elle offre une <strong>conduite stable et douce, parfaite pour les sorties longues \u00e0 allure mod\u00e9r\u00e9e<\/strong>.<\/p>\n<p>La Cielo X1 3.0, con\u00e7ue pour la comp\u00e9tition, d\u00e9livre un <strong>retour d&rsquo;\u00e9nergie nettement sup\u00e9rieur<\/strong> et <strong>une propulsion vers l&rsquo;avant plus marqu\u00e9e<\/strong>. Si vous cherchez une chaussure \u00e0 plaque pour accumuler du volume sans fatigue excessive, la Carbon X3 est un excellent choix \u00e9conomique. Mais pour les s\u00e9ances cl\u00e9s et les courses, on donnera l&rsquo;avantage \u00e0 la Cielo X1 3.0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8434980 e-flex e-con-boxed e-con e-parent\" data-id=\"8434980\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08af96b elementor-widget elementor-widget-heading\" data-id=\"08af96b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour quels coureurs et quelles distances ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b0ac81 e-flex e-con-boxed e-con e-parent\" data-id=\"2b0ac81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2419ef elementor-widget elementor-widget-text-editor\" data-id=\"f2419ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Cielo X1 3.0 s&rsquo;adresse avant tout aux <strong>bons coureurs<\/strong> capables de tenir un rythme soutenu sur longues distances. Par \u00ab bons coureurs \u00bb, on entend des athl\u00e8tes confirm\u00e9s qui visent des chronos ambitieux (sub-3h au marathon, sub-1h25 au semi) et qui ma\u00eetrisent d\u00e9j\u00e0 leur technique de course. Si vous \u00eates un coureur loisir rapide, capable de maintenir 4:00-4:15 min\/km sur 10 km, vous pourrez encore profit de cette super shoe, surtout en comp\u00e9tition.<\/p>\n<p>Sur le plan des distances, la chaussure est adapt\u00e9e pour performer du 5 km au marathon. Sur 5 km et 10 km, la plaque carbone et la mousse PEBA propulsent vers l&rsquo;avant \u00e0 chaque foul\u00e9e et sur semi-marathon et marathon, le stack de 44 mm au talon et l&rsquo;amorti r\u00e9actif limitent la fatigue musculaire, surtout au niveau du mollet et du sol\u00e9aire. Cela dit, on le r\u00e9p\u00e8te, pour ceux qui ont des ant\u00e9c\u00e9dents de tendinite au <strong>tendon d&rsquo;Achille<\/strong>, soyez vigilant : la plaque carbone et le drop de 7 mm modifient la cin\u00e9matique de cheville et peuvent solliciter davantage cette zone. Une p\u00e9riode d&rsquo;adaptation progressive est recommand\u00e9e pour laisser tendons et muscles s&rsquo;habituer.<\/p>\n<p><strong>Profils de coureurs id\u00e9aux :<\/strong><\/p>\n<ul>\n<li><strong>Coureurs comp\u00e9titifs<\/strong> visant des chronos sur marathon et semi-marathon.<\/li>\n<li><strong>Athl\u00e8tes l\u00e9gers \u00e0 moyens<\/strong> (moins de 75 kg) pour maximiser le retour d&rsquo;\u00e9nergie.<\/li>\n<li><strong>Coureurs \u00e0 foul\u00e9e neutre ou l\u00e9g\u00e8rement pronatrice<\/strong>, avec bonne technique et cadence \u00e9lev\u00e9e.<\/li>\n<li><strong>Runners cherchant une super shoe polyvalente<\/strong> pour s\u00e9ances tempo et courses.<\/li>\n<li><strong>Coureurs sans fragilit\u00e9 au tendon d&rsquo;Achille<\/strong>, ou pr\u00eats \u00e0 adapter progressivement leur volume.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e58f6 elementor-widget elementor-widget-image\" data-id=\"76e58f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"571\" height=\"1024\" src=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-26-a-17.17.42-571x1024.png\" class=\"attachment-large size-large wp-image-19785\" alt=\"\" srcset=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-26-a-17.17.42-571x1024.png 571w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-26-a-17.17.42-167x300.png 167w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-26-a-17.17.42-768x1377.png 768w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-26-a-17.17.42-857x1536.png 857w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-26-a-17.17.42.png 992w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-652dcf8 e-flex e-con-boxed e-con e-parent\" data-id=\"652dcf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a296051 elementor-widget elementor-widget-heading\" data-id=\"a296051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35a5a33 e-flex e-con-boxed e-con e-parent\" data-id=\"35a5a33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b438f1 elementor-widget elementor-widget-text-editor\" data-id=\"8b438f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Quelle taille choisir pour la Cielo X1 3.0 ?<\/h3>\n<p>Prenez votre taille habituelle. La Cielo X1 3.0 taille fid\u00e8lement et offre un maintien ajust\u00e9 sans \u00eatre compressif. Si vous avez le pied large, l&#8217;empeigne en maille Leno reste tol\u00e9rante tout en maintenant le pied.<\/p>\n<h3>La chaussure est-elle adapt\u00e9e aux s\u00e9ances de r\u00e9cup\u00e9ration ?<\/h3>\n<p>Non, la Cielo X1 3.0 n&rsquo;est pas con\u00e7ue pour \u00e7a. La plaque carbone rigide r\u00e9duit la flexibilit\u00e9 naturelle du pied et sollicite davantage le tendon d&rsquo;Achille, ce qui est contre-productif en r\u00e9cup\u00e9ration. Gardez-la pour les s\u00e9ances intenses et les comp\u00e9titions.<\/p>\n<h3>Comment optimiser la dur\u00e9e de vie de la mousse PEBA ?<\/h3>\n<p>Optez pour une rotation avec plusieurs paires de chaussures : alterner avec une autre paire permet \u00e0 la mousse PEBA de r\u00e9cup\u00e9rer sa r\u00e9silience entre deux sorties. \u00c9vitez de les laisser en plein soleil ou dans un coffre surchauff\u00e9 par exmple, car la chaleur d\u00e9grade les propri\u00e9t\u00e9s du mat\u00e9riau.<\/p>\n<h3>La Cielo X1 3.0 convient-elle sur route mouill\u00e9e ?<\/h3>\n<p>Oui, la nouvelle semelle ext\u00e9rieure en Sticky Rubber am\u00e9liore nettement l&rsquo;adh\u00e9rence par temps humide.\u00a0<\/p>\n<h3>Peut-on remplacer les lacets d&rsquo;origine ?<\/h3>\n<p>Oui, vous pouvez installer des\u00a0<strong>lacets<\/strong> \u00e9lastiques si vous recherchez un chaussage rapide en comp\u00e9tition (duathlon, triathlon). Assurez-vous de bien r\u00e9gler la tension pour conserver le maintien du m\u00e9dio-pied, car l&#8217;empeigne dynamique fonctionne en synergie avec le la\u00e7age asym\u00e9trique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b45dd6 e-flex e-con-boxed e-con e-parent\" data-id=\"6b45dd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06cf25d elementor-widget elementor-widget-heading\" data-id=\"06cf25d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 trouver les Hoka Cielo X1 3.0 au meilleur prix ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-407e76b e-flex e-con-boxed e-con e-parent\" data-id=\"407e76b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aca3e2 elementor-widget elementor-widget-text-editor\" data-id=\"3aca3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour trouver votre \u00e9quipement trail, running et athl\u00e9tisme au meilleur prix : chaussures, pointes, v\u00eatements, accessoires\u2026 <a href=\"https:\/\/app.therunningcollective.fr\/\">Utilisez le comparateur de prix The Running Collective<\/a>. Vous \u00e9conomiserez en moyenne 30% sur vos achats !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-496c4c3 e-flex e-con-boxed e-con e-parent\" data-id=\"496c4c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc17be elementor-widget elementor-widget-shortcode\" data-id=\"ddc17be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>\n  .trc-container {\n    width: 100%;\n    height: 480px; \/* desktop *\/\n  }\n\n  @media (max-width: 768px) {\n    .trc-container {\n      height: 330px; \/* mobile *\/\n    }\n  }\n<\/style>\n\n<div class=\"trc-container\">\n  <iframe\n    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