{"id":15480,"date":"2025-08-20T15:49:13","date_gmt":"2025-08-20T13:49:13","guid":{"rendered":"https:\/\/blog.therunningcollective.com\/?p=15480"},"modified":"2025-08-20T16:25:28","modified_gmt":"2025-08-20T14:25:28","slug":"trail-en-ete-12-conseils-essentiels-pour-se-proteger-et-performer-sous-la-chaleur","status":"publish","type":"post","link":"https:\/\/blog.therunningcollective.com\/fr\/trail-en-ete-12-conseils-essentiels-pour-se-proteger-et-performer-sous-la-chaleur\/","title":{"rendered":"Trail en \u00e9t\u00e9 : 7 Conseils Essentiels pour Se Prot\u00e9ger et Performer sous la Chaleur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15480\" class=\"elementor elementor-15480\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8c3ed e-flex e-con-boxed e-con e-parent\" data-id=\"0d8c3ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51b8bd8 elementor-widget elementor-widget-text-editor\" data-id=\"51b8bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">L&rsquo;\u00e9t\u00e9 est l\u00e0 avec ses longues soir\u00e9es et de paysages dor\u00e9s&#8230; mais aussi avec ce d\u00e9fi redoutable que tous les traileurs connaissent : <\/span><b><span data-contrast=\"auto\">courir sous la chaleur<\/span><\/b><span data-contrast=\"auto\"> sans y laisser sa motivation (ni sa sant\u00e9).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Je me souviens encore de ma premi\u00e8re sortie trail par 30\u00b0C dans les Alpilles en mai. Parti confiant \u00e0 14h, quelle id\u00e9e ! J&rsquo;ai termin\u00e9 en mode \u00ab\u00a0zombie d\u00e9shydrat\u00e9\u00a0\u00bb, jurant qu&rsquo;on ne m&rsquo;y reprendrait plus. Spoiler alert : on m&rsquo;y a repris, mais cette fois avec une strat\u00e9gie b\u00e9ton et pas \u00e0 14h.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Parce que le <\/span><b><span data-contrast=\"auto\">trail \u00e9t\u00e9<\/span><\/b><span data-contrast=\"auto\"> ne devrait jamais rimer avec souffrance ou danger, j&rsquo;ai rassembl\u00e9 pour vous 7 conseils test\u00e9s sur le terrain. De la <\/span><b><span data-contrast=\"auto\">protection chaleur trail<\/span><\/b><span data-contrast=\"auto\"> aux secrets de <\/span><b><span data-contrast=\"auto\">performance chaleur trail<\/span><\/b><span data-contrast=\"auto\">, on va transformer vos sorties estivales en moments de pur plaisir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-095d053 e-flex e-con-boxed e-con e-parent\" data-id=\"095d053\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de4f56a elementor-widget elementor-widget-heading\" data-id=\"de4f56a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Ma\u00eetrisez l'Art du Timing : Quand Courir pour \u00c9viter le Pi\u00e8ge de la Chaleur <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79dfe4b e-flex e-con-boxed e-con e-parent\" data-id=\"79dfe4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1afa740 elementor-widget elementor-widget-text-editor\" data-id=\"1afa740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">\u00c0 quelle heure faut-il courir l&rsquo;\u00e9t\u00e9 pour \u00e9viter la chaleur ?<\/span><\/b><span data-contrast=\"auto\"> C&rsquo;est LA question que tout traileur se pose d\u00e8s que le mercure grimpe.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">La r\u00e8gle d&rsquo;or est simple : \u00e9vitez globalement toute activit\u00e9 physique entre 11 et 18h. Mais attention, ne vous fiez pas uniquement \u00e0 l&rsquo;heure ! Il fait parfois moins chaud \u00e0 midi qu&rsquo;\u00e0 17h selon votre r\u00e9gion.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p aria-level=\"3\"><b><span data-contrast=\"none\">Les cr\u00e9neaux magiques pour vos trail matinal ou nocturne \u00e9t\u00e9 :<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">5h-9h<\/span><\/b><span data-contrast=\"auto\"> : Mon pr\u00e9f\u00e9r\u00e9 ! L&rsquo;air est frais, la ros\u00e9e rafra\u00eechit, et vous aurez cette sensation grisante d&rsquo;avoir conquis le monde avant le petit-d\u00e9j<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">19h-22h<\/span><\/b><span data-contrast=\"auto\"> : Parfait pour les sorties \u00ab\u00a0golden hour\u00a0\u00bb, avec des lumi\u00e8res de dingue pour vos photos Instagram<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">Pro tip personnel<\/span><\/b><span data-contrast=\"auto\"> : Je consulte toujours la m\u00e9t\u00e9o heure par heure la veille. Parfois, une perturbation peut d\u00e9caler les pics de chaleur et cr\u00e9er des cr\u00e9neaux inattendus.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d017fa e-flex e-con-boxed e-con e-parent\" data-id=\"3d017fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3248dcc elementor-widget elementor-widget-heading\" data-id=\"3248dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Votre Garde-Robe Anti-Canicule : V\u00eatements Trail \u00c9t\u00e9 qui Changent Tout <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45bb244 e-flex e-con-boxed e-con e-parent\" data-id=\"45bb244\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-881d722 elementor-widget elementor-widget-text-editor\" data-id=\"881d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">Quels v\u00eatements choisir pour courir sous la chaleur ?<\/span><\/b><span data-contrast=\"auto\"> Oubliez le vieux coton de mamie, place \u00e0 la technologie !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p aria-level=\"3\"><b><span data-contrast=\"none\">Le combo gagnant pour vos \u00e9quipement trail chaleur :<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p><table data-tablestyle=\"MsoNormalTable\" data-tablelook=\"1696\" aria-rowcount=\"4\"><tbody><tr aria-rowindex=\"1\"><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">Type de v\u00eatement<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">Caract\u00e9ristiques essentielles<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">Pourquoi \u00e7a marche<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"2\"><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">T-shirt technique<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Fibres synth\u00e9tiques, couleurs claires<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">\u00c9vacuation rapide de la sueur<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"3\"><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Short ultra-l\u00e9ger<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Mesh respirant, coutures plates<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Ventilation maximale<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"4\"><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Sous-v\u00eatements techniques<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Sans coutures, anti-frottements<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Confort longue dur\u00e9e<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span data-contrast=\"auto\">Les couleurs claires ne sont pas qu&rsquo;une coquetterie : elles r\u00e9fl\u00e9chissent jusqu&rsquo;\u00e0 80% de la chaleur solaire. J&rsquo;ai test\u00e9 un jour avec un t-shirt noir par 30\u00b0C&#8230; une seule fois ! La diff\u00e9rence de temp\u00e9rature ressentie est bluffante.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00e77af e-flex e-con-boxed e-con e-parent\" data-id=\"00e77af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-209f053 elementor-widget elementor-widget-image\" data-id=\"209f053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/61-1024x640.png\" class=\"attachment-large size-large wp-image-15484\" alt=\"\" srcset=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/61-1024x640.png 1024w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/61-300x188.png 300w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/61-768x480.png 768w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/61-1536x960.png 1536w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/61-2048x1280.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e9fcb3 e-flex e-con-boxed e-con e-parent\" data-id=\"1e9fcb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8af0d0 elementor-widget elementor-widget-heading\" data-id=\"c8af0d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. S'Hydrater en Trail \u00c9t\u00e9 : La Science de l'Hydratation Parfaite <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62c9514 e-flex e-con-boxed e-con e-parent\" data-id=\"62c9514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9ee87 elementor-widget elementor-widget-text-editor\" data-id=\"7c9ee87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">Comment bien s&rsquo;hydrater avant, pendant et apr\u00e8s le trail en \u00e9t\u00e9 ?<\/span><\/b><span data-contrast=\"auto\"> C&rsquo;est probablement le point le plus crucial de votre pr\u00e9paration.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p aria-level=\"3\"><b><span data-contrast=\"none\">Le protocole hydratation 360\u00b0 :<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Avant<\/span><\/b><span data-contrast=\"auto\"> (2-3h avant la sortie) :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">500ml d&rsquo;eau par petites gorg\u00e9es<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Une pinc\u00e9e de sel dans votre verre (\u00e7a change la donne !)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">Pendant<\/span><\/b><span data-contrast=\"auto\"> (toutes les 10-20 minutes) :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">150-200ml par prise<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Boissons \u00e9lectrolytes trail<\/span><\/b><span data-contrast=\"auto\"> pour les sorties &gt; 1h30<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">Apr\u00e8s<\/span><\/b><span data-contrast=\"auto\"> (dans l&rsquo;heure qui suit) :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">1.5L pour chaque kilo perdu<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Continuez 6h apr\u00e8s l&rsquo;effort<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">Mon hack secret<\/span><\/b><span data-contrast=\"auto\"> : Je p\u00e8se avant\/apr\u00e8s chaque sortie longue. 1 kilo de moins = 1L d&rsquo;eau non compens\u00e9e. C&rsquo;est math\u00e9matique et \u00e7a \u00e9vite les mauvaises surprises.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p aria-level=\"3\"><b><span data-contrast=\"none\">Ma recommandation \u00e9lectrolytes pour l&rsquo;\u00e9t\u00e9 : <\/span><\/b><a href=\"https:\/\/www.nutripure.fr\/fr\/endurance\/279-pastille-hydratation.html\"><b><span data-contrast=\"none\">Les pastilles Nutripure<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Apr\u00e8s avoir test\u00e9 une dizaine de marques diff\u00e9rentes, j&rsquo;ai adopt\u00e9 les <\/span><a href=\"https:\/\/www.nutripure.fr\/fr\/endurance\/279-pastille-hydratation.html\"><b><span data-contrast=\"none\">pastilles d&rsquo;hydratation Nutripure<\/span><\/b><\/a><span data-contrast=\"auto\"> pour mes sorties estivales. Pourquoi ce choix ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Les + qui font la diff\u00e9rence<\/span><\/b><span data-contrast=\"auto\"> :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">5 \u00e9lectrolytes essentiels<\/span><\/b><span data-contrast=\"auto\"> : sodium, potassium, magn\u00e9sium, zinc et calcium<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">3 vitamines<\/span><\/b><span data-contrast=\"auto\"> (B1, B2, C) pour soutenir l&rsquo;effort<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Go\u00fbt fruits rouges acidul\u00e9<\/span><\/b><span data-contrast=\"auto\"> : rafra\u00eechissant et tr\u00e8s agr\u00e9able \u00e0 l&rsquo;effort<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Format pastille<\/span><\/b><span data-contrast=\"auto\"> : pratique \u00e0 transporter et dosage pr\u00e9cis<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bedcae e-flex e-con-boxed e-con e-parent\" data-id=\"9bedcae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35f5aff elementor-widget elementor-widget-image\" data-id=\"35f5aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/pastille-hydratation-1.jpg\" class=\"attachment-large size-large wp-image-15485\" alt=\"\" srcset=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/pastille-hydratation-1.jpg 600w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/pastille-hydratation-1-300x300.jpg 300w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/pastille-hydratation-1-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-757d14e e-flex e-con-boxed e-con e-parent\" data-id=\"757d14e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0dc3f elementor-widget elementor-widget-text-editor\" data-id=\"aa0dc3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Ce qui m&rsquo;a s\u00e9duit ? L&rsquo;\u00e9quilibre parfait entre efficacit\u00e9 et go\u00fbt. Fini les boissons \u00e9coeurantes qui vous d\u00e9go\u00fbtent au bout de 2h ! Une pastille dans 500ml d&rsquo;eau, et vous avez une boisson isotonique parfaitement dos\u00e9e.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Bon plan lecteurs<\/span><\/b><span data-contrast=\"auto\"> : Profitez de -10% avec le code <\/span><b><span data-contrast=\"auto\">TRAILEURS<\/span><\/b><span data-contrast=\"auto\"> sur le site <\/span><a href=\"https:\/\/www.nutripure.fr\/fr\/endurance\/279-pastille-hydratation.html\"><span data-contrast=\"none\">Nutripure<\/span><\/a><span data-contrast=\"auto\">. Id\u00e9al pour constituer votre stock !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">*Collaboration commerciale<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26094bb e-flex e-con-boxed e-con e-parent\" data-id=\"26094bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77426c3 elementor-widget elementor-widget-heading\" data-id=\"77426c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Adapter Son Moteur : Adapter Entra\u00eenement Chaleur Sans Perdre en Efficacit\u00e9 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f83273 e-flex e-con-boxed e-con e-parent\" data-id=\"8f83273\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b146518 elementor-widget elementor-widget-text-editor\" data-id=\"b146518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">Faut-il adapter son allure ou son entra\u00eenement quand il fait chaud ?<\/span><\/b><span data-contrast=\"auto\"> Absolument ! Et c&rsquo;est m\u00eame plus intelligent que vous ne le pensez.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Il est pr\u00e9f\u00e9rable de privil\u00e9gier les sorties footing en endurance fondamentale quand le thermom\u00e8tre s&#8217;emballe. Concr\u00e8tement :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p aria-level=\"3\"><b><span data-contrast=\"none\">Adapter allure temps chaud &#8211; Votre nouveau planning :<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Zone 1-2<\/span><\/b><span data-contrast=\"auto\"> (endurance) : -10 \u00e0 15 secondes\/km par rapport \u00e0 vos allures habituelles<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Fractionn\u00e9s<\/span><\/b><span data-contrast=\"auto\"> : R\u00e9servez-les aux cr\u00e9neaux frais ou reportez-les<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Sorties longues<\/span><\/b><span data-contrast=\"auto\"> : Divisez par deux l&rsquo;intensit\u00e9 pr\u00e9vue<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Je ne compte plus les fois o\u00f9 j&rsquo;ai voulu \u00ab\u00a0forcer\u00a0\u00bb par forte chaleur. R\u00e9sultat ? Performances d\u00e9grad\u00e9es et r\u00e9cup\u00e9ration interminable. Maintenant, j&rsquo;assume de courir plus lentement l&rsquo;\u00e9t\u00e9&#8230; et mes chronos d&rsquo;automne me remercient !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea79e1d e-flex e-con-boxed e-con e-parent\" data-id=\"ea79e1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d35bc2f elementor-widget elementor-widget-heading\" data-id=\"d35bc2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Courir \u00e0 Jeun l'\u00c9t\u00e9 : Bonne ou Mauvaise Id\u00e9e ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50e72e2 e-flex e-con-boxed e-con e-parent\" data-id=\"50e72e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-765779d elementor-widget elementor-widget-text-editor\" data-id=\"765779d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">Peut-on courir \u00e0 jeun l&rsquo;\u00e9t\u00e9 ?<\/span><\/b><span data-contrast=\"auto\"> C&rsquo;est possible, mais avec des pr\u00e9cautions renforc\u00e9es.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Pour les sorties courtes (&lt; 1h) et en endurance fondamentale, le je\u00fbne peut m\u00eame \u00eatre b\u00e9n\u00e9fique : moins de digestion = moins de chaleur interne. Mais attention :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hydratation ++<\/span><\/b><span data-contrast=\"auto\"> : Buvez 300ml d&rsquo;eau ti\u00e8de 30min avant<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00c9coutez votre corps au moindre signe de faiblesse<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ayez toujours un plan B (arr\u00eat, raccourci)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">Mon protocole je\u00fbne-chaleur<\/span><\/b><span data-contrast=\"auto\"> : Un grand verre d&rsquo;eau avec une pinc\u00e9e de sel au r\u00e9veil, puis direction les sentiers pour maximum 45 minutes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fe922d e-flex e-con-boxed e-con e-parent\" data-id=\"6fe922d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb59ec elementor-widget elementor-widget-heading\" data-id=\"3bb59ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Pr\u00e9vention Coup de Chaleur Trail : Reconna\u00eetre les Signaux d'Alarme <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82c32d9 e-flex e-con-boxed e-con e-parent\" data-id=\"82c32d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73dc0c9 elementor-widget elementor-widget-text-editor\" data-id=\"73dc0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">Comment pr\u00e9venir et g\u00e9rer le risque de coup de chaud ou de malaise ?<\/span><\/b><span data-contrast=\"auto\"> C&rsquo;est vital de conna\u00eetre les signes avant-coureurs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">La <\/span><b><span data-contrast=\"auto\">pr\u00e9vention insolation sportif<\/span><\/b><span data-contrast=\"auto\"> commence par une connaissance parfaite des signaux d&rsquo;alerte. Votre corps vous parle bien avant l&rsquo;accident : maux de t\u00eate soudains, naus\u00e9es ou vomissements, vertiges accompagn\u00e9s de confusion. Le pi\u00e8ge ? L&rsquo;arr\u00eat de la transpiration, qui peut sembler rassurant mais qui signale en r\u00e9alit\u00e9 une d\u00e9faillance grave du syst\u00e8me de r\u00e9gulation thermique. Quand la temp\u00e9rature corporelle d\u00e9passe 40\u00b0C, chaque seconde compte.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Premier r\u00e9flexe : <\/span><b><span data-contrast=\"auto\">stop imm\u00e9diat<\/span><\/b><span data-contrast=\"auto\"> et recherche d&rsquo;ombre, m\u00eame partielle. Le refroidissement doit \u00eatre cibl\u00e9 et efficace : aspergez-vous d&rsquo;eau sur la nuque et les poignets, ces zones o\u00f9 les vaisseaux sanguins sont proches de la surface. La r\u00e9hydratation se fait par petites gorg\u00e9es fr\u00e9quentes, jamais en grandes quantit\u00e9s d&rsquo;un coup. Et surtout, n&rsquo;ayez aucune honte \u00e0 demander de l&rsquo;aide ou appeler les secours si les sympt\u00f4mes persistent.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">T\u00e9moignage perso<\/span><\/b><span data-contrast=\"auto\"> : J&rsquo;ai v\u00e9cu un d\u00e9but de coup de chaud en Provence. Les premiers signes ? Une euphorie bizarre suivie de frissons par 38\u00b0C. Heureusement, j&rsquo;ai eu le r\u00e9flexe de m&rsquo;arr\u00eater, sonner chez des gens pour demander de l\u2019eau car j\u2019\u00e9tais \u00e0 cours. Mieux vaut un DNF qu&rsquo;un DNS \u00e0 vie !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8110608 e-flex e-con-boxed e-con e-parent\" data-id=\"8110608\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc8fe7 elementor-widget elementor-widget-heading\" data-id=\"dfc8fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Parcours Ombrag\u00e9s Trail : Choisir Ses Terrains de Jeu <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ca0b82 e-flex e-con-boxed e-con e-parent\" data-id=\"4ca0b82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e911cbc elementor-widget elementor-widget-text-editor\" data-id=\"e911cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">Est-il conseill\u00e9 de courir en terrain ombrag\u00e9 ou en altitude ?<\/span><\/b><span data-contrast=\"auto\"> C&rsquo;est m\u00eame vivement recommand\u00e9 !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Le choix de votre terrain de jeu estival peut transformer une sortie calvaire en moment de pur bonheur. Les for\u00eats et sous-bois offrent un microclimat exceptionnel avec une temp\u00e9rature <\/span><b><span data-contrast=\"auto\">jusqu&rsquo;\u00e0 5\u00b0C plus fra\u00eeche<\/span><\/b><span data-contrast=\"auto\"> que les zones expos\u00e9es, une humidit\u00e9 naturelle bienfaisante et un sol plus souple qui limite la r\u00e9verb\u00e9ration de chaleur. L&rsquo;effet psychologique n&rsquo;est pas n\u00e9gligeable non plus : courir sous une canop\u00e9e verdoyante apaise l&rsquo;esprit autant que le corps.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Les bords de rivi\u00e8re constituent mes spots favoris pour <\/span><b><span data-contrast=\"auto\">courir en l&rsquo;\u00e9t\u00e9<\/span><\/b><span data-contrast=\"auto\">. L&rsquo;effet rafra\u00eechissant de l&rsquo;eau se ressent \u00e0 plusieurs dizaines de m\u00e8tres, vous avez la possibilit\u00e9 d&rsquo;un refroidissement express en cas de besoin. Sans compter que le bruit de l&rsquo;eau qui coule masque parfaitement celui de votre souffle haletant !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">L&rsquo;altitude reste la strat\u00e9gie ultime avec ses -6\u00b0C tous les 1000m d&rsquo;\u00e9l\u00e9vation. L&rsquo;air y est plus pur, souvent plus ventil\u00e9, et vous b\u00e9n\u00e9ficiez de panoramas qui font oublier la fatigue. C&rsquo;est math\u00e9matique : \u00e0 1500m d&rsquo;altitude, il fait 9\u00b0C de moins qu&rsquo;au niveau de la mer. De quoi transformer une canicule en conditions parfaites !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Mes spots secrets<\/span><\/b><span data-contrast=\"auto\"> pr\u00e8s de N\u00eemes : Les gorges du Gardon combinent ombre et fra\u00eecheur de l&rsquo;eau, le massif de la Clape offre altitude et brise marine, tandis que les for\u00eats de ch\u00e2taigniers des C\u00e9vennes cr\u00e9ent une cath\u00e9drale verte o\u00f9 il fait bon courir m\u00eame par 35\u00b0C \u00e0 l&rsquo;ombre.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbbe812 e-flex e-con-boxed e-con e-parent\" data-id=\"dbbe812\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc58ca elementor-widget elementor-widget-image\" data-id=\"5bc58ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/71-1024x640.png\" class=\"attachment-large size-large wp-image-15486\" alt=\"\" srcset=\"https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/71-1024x640.png 1024w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/71-300x188.png 300w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/71-768x480.png 768w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/71-1536x960.png 1536w, https:\/\/blog.therunningcollective.com\/wp-content\/uploads\/2025\/08\/71-2048x1280.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f72d8f e-flex e-con-boxed e-con e-parent\" data-id=\"2f72d8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56810cd elementor-widget elementor-widget-heading\" data-id=\"56810cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tableau R\u00e9capitulatif : Votre Checklist Pr\u00e9cautions Canicule Trail <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1e2c45 e-flex e-con-boxed e-con e-parent\" data-id=\"a1e2c45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90cb872 elementor-widget elementor-widget-text-editor\" data-id=\"90cb872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table style=\"font-weight: 400;\" data-tablestyle=\"MsoNormalTable\" data-tablelook=\"1696\" aria-rowcount=\"7\"><tbody><tr aria-rowindex=\"1\"><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">Zone d&rsquo;attention<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">Actions cl\u00e9s<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">Mat\u00e9riel indispensable<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"2\"><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">Timing<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Sortir avant 9h ou apr\u00e8s 19h<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Application m\u00e9t\u00e9o<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"3\"><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">Hydratation<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Boire avant la soif, 150ml\/15min<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Gourde ou poche \u00e0 eau<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"4\"><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">Protection<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Casquette, lunettes<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Kit protection solaire<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"5\"><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">V\u00eatements<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Couleurs claires, mati\u00e8res techniques<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Tenue compl\u00e8te respirante<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"6\"><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">Allure<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">R\u00e9duire de 10-15 sec\/km<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Montre GPS\/cardio<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><tr aria-rowindex=\"7\"><td data-celllook=\"4369\"><p><b><span data-contrast=\"auto\">S\u00e9curit\u00e9<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">Conna\u00eetre les signaux d&rsquo;alarme<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><td data-celllook=\"4369\"><p><span data-contrast=\"auto\">T\u00e9l\u00e9phone charg\u00e9<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e85ed7 e-flex e-con-boxed e-con e-parent\" data-id=\"9e85ed7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9657c83 elementor-widget elementor-widget-heading\" data-id=\"9657c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion : Transformez l'\u00c9t\u00e9 en Votre Saison de Tous les Possibles <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e23bc4d e-flex e-con-boxed e-con e-parent\" data-id=\"e23bc4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-966152a elementor-widget elementor-widget-text-editor\" data-id=\"966152a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">L&rsquo;\u00e9t\u00e9 en trail, c&rsquo;est comme apprendre une nouvelle langue : au d\u00e9but c&rsquo;est frustrant, puis un jour tout devient fluide et naturel. Ces 7 conseils ne sont pas que de la th\u00e9orie &#8211; ce sont des techniques que j&rsquo;ai affin\u00e9es sortie apr\u00e8s sortie, erreur apr\u00e8s erreur.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">La vraie r\u00e9v\u00e9lation ? <\/span><b><span data-contrast=\"auto\">Courir sous la chaleur<\/span><\/b><span data-contrast=\"auto\"> peut devenir un formidable outil de progression. Vos capacit\u00e9s d&rsquo;adaptation, votre r\u00e9sistance mentale, votre \u00e9coute corporelle&#8230; tout se d\u00e9veloppe sous la pression bienveillante du soleil estival.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Mes 3 r\u00e8gles d&rsquo;or pour r\u00e9ussir vos trail \u00e9t\u00e9 conseils :<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ol><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"25\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Respectez votre corps<\/span><\/b><span data-contrast=\"auto\"> : il vous parlera, \u00e9coutez-le<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ol><ol><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"25\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Progressivit\u00e9 toujours<\/span><\/b><span data-contrast=\"auto\"> : l&rsquo;acclimatation ne se n\u00e9gocie pas<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ol><ol><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"25\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Plaisir avant tout<\/span><\/b><span data-contrast=\"auto\"> : un trail r\u00e9ussi, c&rsquo;est un trail o\u00f9 vous souriez au finish<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li><\/ol><p><span data-contrast=\"auto\">L&rsquo;\u00e9t\u00e9 prochain, quand vos amis se plaindront de la chaleur, vous aurez ce petit sourire de celui qui sait. Vous saurez que derri\u00e8re chaque lever de soleil se cache une aventure, que chaque goutte de sueur raconte une histoire de d\u00e9passement.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><i><span data-contrast=\"auto\">[Ins\u00e9rer image : Traileur au sommet d&rsquo;un sentier ensoleill\u00e9, bras lev\u00e9s en signe de victoire]<\/span><\/i><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Alors, pr\u00eat \u00e0 faire de cet \u00e9t\u00e9 votre plus belle saison trail ? Les sentiers vous attendent, et maintenant, vous avez toutes les cl\u00e9s pour les apprivoiser.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">\u00c0 vos marques, trail et&#8230; restez au frais !<\/span><\/b><span data-contrast=\"auto\"> \ud83c\udf1e<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee146e4 e-flex e-con-boxed e-con e-parent\" data-id=\"ee146e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1b445 elementor-widget elementor-widget-shortcode\" data-id=\"5b1b445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div style=\"height:340px; width:100%\">\n<iframe src=\"https:\/\/widget.therunningcollective.fr?partnerName=blog&shopType=running&keywords=trail\" style=\"border:0px #ffffff none;\" name=\"myiFrame\" scrolling=\"no\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" height=\"100%\" textalign:\"center\" allowfullscreen><\/iframe>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9t\u00e9 est l\u00e0 avec ses longues soir\u00e9es et de paysages dor\u00e9s&#8230; mais aussi avec ce d\u00e9fi redoutable que tous les traileurs connaissent : courir sous la chaleur sans y laisser sa motivation (ni sa sant\u00e9).\u00a0<\/p>\n","protected":false},"author":6,"featured_media":15483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[478,473],"tags":[],"class_list":["post-15480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-entrainement","category-trail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trail en \u00e9t\u00e9 : 7 Conseils Essentiels pour Se Prot\u00e9ger et Performer sous la Chaleur - Blog | The Running Collective<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.therunningcollective.com\/fr\/trail-en-ete-12-conseils-essentiels-pour-se-proteger-et-performer-sous-la-chaleur\/\" \/>\n<meta property=\"og:locale\" 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